Restorative Yoga

Be still. Pause. Breathe.

Restorative yoga is a practice where it appears you are doing nothing. In reality you are doing very important work.  Slowing down in a chaotic world is a difficult skill for many of us.  When we do, however, we honor our own souls and being.  We are taking time to consciously relax and in the process healing can occur. IMG_4110